The South Beach Diet also teaches you about the different kinds of dietary fats and encourages you to limit unhealthy fats, while eating more foods with healthier monounsaturated fats. As a result, you should be able to burn fat and drop some serious pounds, without feeling overly hungry throughout the day.
You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. There's no official "paleo diet", but it's generally seen as a low-carb, high-protein diet, with some variations on carbohydrate and meat intake. While on the South Beach Diet you will be eating up to 6 times throughout the day.
Some evidence suggests that this increase in blood sugar can boost your appetite, leading to increased eating and weight gain and possibly diabetes, which can all contribute to cardiovascular disease. But although some may be difficult to eat in large quantities such as lean chicken or eggsthese foods will still contribute to overall calorie intake so should probably not be completely unlimited.
Reducing your consumption of high-calorie foods will reduce your calorie intake and help you lose weight. Linda Basilicato About the Author: Fat free Greek yogurt.
BDA verdict The first 2 weeks are the most difficult to get through. LighterLife Lite, for those with a BMI of 25 to 30, involves eating 3 food packs a day, plus 1 meal from a list of approved foods. Instead, you eliminate all starches, sugar and alcohol for two weeks.
When you sign up for the South Beach Diet Silver Plan, you will get a 4-week plan with fully prepared meals that are delivered right to your door every month. This includes fruit, potatoes and whole grains as well as refined breads and sweets. This is an important part of the diet, as it helps train you to eat healthy on your own — this will be key to your continued success as you transition off the program.
How long you stay on the plan depends on your weight loss goal. It is comprised of more protein and less carbs than the standard American diet. You begin adding back some of the foods that were prohibited in phase 1, such as whole-grain breads, whole-wheat pasta, brown rice, fruits and more vegetables.
Dukan diet The Dukan diet is a low-carb, high-protein diet. Instead, fruit has a place in any weight loss plan because it contains fiber, which satisfies your hunger and keeps you full. Bad carbs are considered carbs that are high on the glycemic index, a ranking of how carb consumption will affect blood sugar.
Pros The counselling can help you understand your relationship with food, so hopefully you can make lasting changes to keep the weight off for good. It's unrealistic to expect people to go out with their portion pots, which means portion control may be tricky away from the home.
You stay in this phase until you reach your goal weight. Other reported side effects are difficulties sleeping and daytime sleepiness, bad breath and dehydration.
Of course, you should always get doctor approval before starting the South Beach or the Atkins diet.Both the South Beach and the Atkins diets focus on a low-carbohydrate lifestyle, which the creators of each diet claim will help you shed excess weight.
While restricting your intake of carbohydrates can help you lose weight, don't blindly start one of these diets without getting all the facts.
Enjoy delicious, fully prepared meals on the South Beach Diet! Browse our menu of foods to help you feel nourished and satisfied while you lose weight. 3/12/ · The South Beach Diet has been popular for over a decade.
It's a lower-carb diet that has been credited with producing rapid weight loss without hunger, all while promoting heart health.
On the. Other than the first phase, the diet is flexible, says Angelone.
"It's basically a healthy, well-balanced Mediterranean diet that will help you restructure your eating habits to lose weight," she explains. Cons of the South Beach Diet: Price. You don't have to buy into the meal plan to follow the diet, but the website certainly encourages it.
A Author: Laurie S. Herr.
Rating the South Beach Diet: Advantages and Disadvantages (c) The Right Chef - Immuno Laboratories. The South Beach Diet was developed by Dr. Arthur Agatston, and it was originally designed to help his patients with heart and cardiovascular problems.
But check with your doctor before starting any new diet. The Final Word. The South Beach Diet is a nutritious diet plan that offers a wide variety of delicious food and a practical exercise plan Author: Wendy Lee.